High Blood Pressure Diet: Summer Drinks May Help Manage Hypertension
High blood pressure (or hypertension) is when blood pressure against the vessel walls is consistently elevated. Normal blood pressure is 120/90. Blood pressure above 140/90 is considered high. Hypertension is a common condition that affects millions of people every year. It can be severe and last years or even life-long. Hypertension is a serious condition that often doesn’t have symptoms. Left untreated can lead to serious health issues like strokes and heart disease. To manage hypertension, patients must take extra care with their diet and adhere to a high-blood pressure diet. Patients with high blood pressure must include healthy summer drinks in their daily diet.
Hypertension symptoms can be controlled by adding certain foods to your diet. High blood pressure patients should consume foods low in sodium, saturated fat and high in fibre. For hypertension patients, coconut water is a good choice. It’s low in calories and high in nutrients.
Hypertension Diet: Coconut Water For High BP
Coconut water has been voted one of the most healthy summer drinks. It is widely used as a thirst quencher all over the globe. Drinking it every day may be beneficial for patients with hypertension. Here’s why:
Low in Calories
According to the United States Department of Agriculture, 100ml of coconut water has only 19 calories and no fat or cholesterol.
Rich In Potassium
Potassium, one of the most important minerals to hypertension patients, counters the salty effects. Coconut water has 250 mg of potassium per 100ml
Lowers blood cholesterol
High blood pressure and blood cholesterol are closely linked. The hardening of the arteries can cause strain on the heart, making it more difficult to pump blood. This increases the BP. The benefits of coconut water are said to be in lowering blood cholesterol and triglycerides, which can help hypertension patients.
Numerous studies have shown that coconut water is deliciously hydrating and rich in electrolytes. It may even be very healthy for patients with high blood pressure. You may be able to lower your BP by adding chilled coconut water to your hypertension diet.